Learn yow to access the universal life force (Qi).  Develop the ability to drop stress quickly and build your energy reserves.  Connect with the elements of nature.  Consisting of slow gentle movement, deep breathing and visualization, you'll learn easy but powerful tools you can take home and start using right away.  Regular Qigong practice has been shown to improve overall health and well-being.

Some of the benefits are :

• Builds strength in the muscle 

• Enhances concentration and deep breathing, which allows more benefits from the movements

• Encourages cardiovascular and respiratory fitness

• Stimulates the lymph system, which can help with lymphedema

• Better sleep

• Improved mood

• Increased physical energy

• More complete rest

• More clarity and focus

• Reduced depression, stress and anxiety.

Early Bird: $40

Starting April 10th: $45